Tag Archives: cycling

Being videoed for a new LEJOG DVD

Cycling LEJOG

For our story of our LEJOG trip, click Cycling Lands End to John O’Groats

In 2003 I, along with 3 friends, cycled LEJOG, Lands End to John O’Groats, one end of the British mainland to the other over a distance of 1066 miles for our particular route. A fabulous journey I would recommend anybody to do. So I was surprised and flattered to be asked 9 years later to be interviewed and filmed for a new DVD to be produced about LEJOG and the route we used.

P1020142

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The Adventure Eyes Monster Ride is Coming Through!

On New Year’s Day 2011, Sian Belfield, Emily Morissey and Kate Ryley decided this was the year for a challenge. What started as a slightly hungover New Year’s pact has quickly evolved into a big event with increasing momentum. Now the three ladies are about to embark on the ride of their summer, from Land’s End to John O’Groats. Cycling over 900miles and up to 90miles a day, they will be pushing themselves to the limit for Mountain Rescue England and Wales.

The_monster_ride_2011_team

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The novelty of being interviewed

Gareth Roulston and 4 friends are cycling the Great British End-to-End, or as it’s also known, LEJOG (Lands End to John O’Groats) in April 2010. You may have heard about this particular challenge when David Walliams, Davina and Co completed the challenge for Sport Relief last year, although they did it as a relay rather than cycling the complete journey. Gareth and his team will all be cycling every metre of the 1000 Miles over 10 days and raising funds for Cancer Research UK and the Scleroderma Society in the process. So why am I telling you this?

Lands End to John O'Groats. Finished!

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Who in their right mind would cycle 75,000 Miles in 1 year? Well Tommy Godwin did in 1939

Since posting the article below, I have found Dave Barter and I recommend having a read of his blog. Plenty of great cycling reading.

Dave’s blog. http://www.phased.co.uk/  Furthermore Dave has recently come into possession of Tommy’s bike and you can read about how he did, and see a picture of the bike on Dave’s blog post.

In a diversion from my normal blog ramblings, I thought I would share the following article with you that was brought to my attention by John Speedie. Written by Dave Barter for the June 2005 issue of the CTC Magazine “Cycle”, it tells the story of Tommy Godwin, a professional cyclist who cycled more than 75,000 miles in 1939! An incredible feat that remains a record to this day, and unlikely ever to be repeated. I felt that Tommy’s record deserved to be shared with a wider audience so I have reproduced Dave’s original article below.  I wonder if the idea for this record attempt came to fruition over a pint or two of London Pride?

Tommy Godwin

Tommy1

 

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Put me back on my bike

Four go cycling in the Alpes

In 2003, Keith, Mark and I cycled Lands End to John O’Groats (LEJOG). It was a fantastic experience and one we all really enjoyed. At the finish – beer involved probably – we talked about what we would like to do as a new challenge and tackling some of the classic Tour De France climbs you see those lycra clad nutters cycle over every July came up in conversation. This year is Keith’s 50th birthday so what better excuse do we need to put the talk into action.

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Cycling Lands End to John O’Groats (LEJOG)

Our LEJOG Story

Posing at the Lands End signpost at the start of our Lands End to John O'Groats cycle

The start of our Lands End to John O’Groats cycle

Introduction

In the summer of 2003, 3 friends and I spent 15 days cycling the classic British ‘End to End’ or LEJOG (or JOGLE if doing the other way!) from Lands End to John O’Groats, all 1066 Miles. This website is an account of our LEJOG cycle ride hopefully giving others the incentive to do it themselves. It also gives details of our LEJOG route, directions, GPS waypoints, preparation, bikes, training, advice, and any other information I can think of that might prove helpful to somebody else who has considered having a go themselves.

The LEJOG route we followed was one broadly based around the CTC (Cycle Touring Club) Scenic Route (scenic means hilly by the way!), with our own modifications particularly through Devon and Cornwall using local knowledge and a detour via the Isle of Arran to avoid Glasgow. Both bits we would highly recommend.

I hope you find it interesting and thanks for reading

Good luck.
Alan Pewsey

To help you navigate the way through our LEJOG story, I suggest taking the following route.

  • Introduction – Read on below!

For all the blog posts regarding our trip < click here >

©  Alan Pewsey 2003.

 

LEJOG – Postscript

In memory

In 2001 I lost both my father Maurice Pewsey and Mother-in-Law Margaret Weilding to Cancer. This website and the money raised from the trip in aid of MacMillan Cancer Relief is dedicated to their memory.

Maurice Pewsey

1922 – 2001

Margaret Weilding (nee Jones)

1932 – 2001

Would I do it again?

Yes, or something similar. We all enjoyed the trip – and each other’s company – so much that we are keen to do another. Perhaps something in France taking in a few classic Tour de France mountain stages just to see what they are like. (Since writing this we have done many more trips including a trip to the Alps climbing Galibier, Alpe D’Huez and the mighty Ventoux. Superb!)

Would I recommend it?

Definitely!!

Highlights

We all enjoyed the route and wouldn’t really change much of it in hindsight. Particular highlights though were the mountain route to Tongue, as well as our route through Cornwall and the West Coast of Scotland via Arran.

Lowlights

Bridgewater, Avonmouth, and the A82 through the Great Glen. The route we ended up doing out of Dumfries I also wouldn’t advise as very busy with traffic.

What would I miss the least now that we’d finished?

Tight fitting hot and steamy lycra shorts, anything pasta and Tracker chocolate bars.

Kit

Key to enjoyment to the whole trip was travelling light meaning we didn’t have to carry lots of weight up the hills. We kept everything so much to a minimum that their really wasn’t anything we didn’t use. Most (not all) YHA’s have washing machines these days so with the combination of modern quick drying cycle clothing, we only had 2 sets of cycle clothing to alternate each day, a pair of normal shorts for the evening, a lightweight fleece jumper and ronhills for cold weather, and a waterproof reflective cycle jacket for wet weather. I also had a pair of nylon waterproof overshoes to keep my feet dry.

The cycling leg and arm warmers available today are definitely worth an investment along with a windstopping gilet which keeps you warm without over heating. These items alone offer many combinations and give you loads of flexibility.

 

LEJOG – Accommodation

Accommodation

Finding Accommodation

beds for cyclists advertisementThere are many businesses and individuals who offer accommodation options that could be useful to you whilst cycling the End2End. The options range from campsites,  Independent hostels, YHA and SYHA hostels, B&B’s, hotel’s and so on. What’s available to you will depend on how rural your route is and how many of you there are. I have had recommendations from individuals which I’ve listed to get you started, failing that it’s a case of trawling the Internet.

Below I have given some links to sites that may help you in locating accommodation that best suits your needs.

  • Beds for cyclists:                                                                   http://bedsforcyclists.co.uk
  • Hostels & Budget Accommodation Booking Service:    Hostels and Budget Accommodation Worldwide
  • Youth Hostel Association:                                                   www.yha.org.uk/
  • Scottish Youth Hostel Association:                                   www.syha.org.uk/
  • AirBnB                                                                                    www.airbnb.com
  • Booking.com                                                                          www.booking.com
  • Bed and Breakfast Accommodation:                                www.bedandbreakfasts-uk.co.uk/
  • Campsites:                                                                             www.ukcampsite.co.uk
  • Tripadvisor:                                                                            www.tripadvisor.co.uk/
  • PremierInn:                                                                             www.premierinn.com/
  • Bed & Fed                                                                               www.bedandfed.co.uk
  • Travelodge:                                                                             www.travelodge.co.uk

LEJOG – Equipment

The Bike

The most important bit! The bike was custom built around a Giant OCR “Compact Aluminium frame and forks.

The OCR on the road to Tongue, fully laden.

Chainset

Shimano 105 Rear mech, Front mech and 105 Triple chainrings.

Gearing

Shimano HG70 25-12 tooth cassette and 30 – 42 – 52 chainrings. (We were very glad of those low gears for some of the hills in Devon & Cornwall especially, and at the end of a tiring day sometimes just to give the legs a little less stress.

Wheels

Mavic Cosmos 700c

Tyres

I used Continental Hybrid Bike Ultra Gator Skin 700 x 23c Tyre TYC18357 for the trip, although I have now changed to Continental GP 4 Seasons Vectran Tyre 700c X 23c, Black

Pedals

Shimano 520 Spd Pedal with Specialized SPD shoes.

The Rest of the Kit

Clothing

As far as cycle jerseys and padded shorts are concerned, there are plenty on the market and they are worth the money for the comfort and there quick drying properties. Some other items that I persoanlly find useful are:

Buff Headwear – These are tubular seemless pieces of material in various colours, including some with fleece that you can model into various forms of head and neck wear. Lightwight and worth the money in my opinion. Quite often I just wear mine around my neck as it helps to stop drips of rain getting in and they do have fantastic heat retaining properties.

Cycling Arm Warmers – Lightweight & take no space in your bag, can add that extra warmth when you need it without having to pack another jumper. Used inconjunction with a Gilet give you lots of options with minimal space required.

Cycling Leg Warmers – As above, saves you carrying a pair of long trousers for cycling meaning you can keep a pair purely for sue in the evening saving them from potentially getting wet.

Luggage

Travelled lightweight with just a single Altura Arran Bar Bag   and Atura rear rack bag (See picture of bike fully loaded.) The rear bag was carried on a seat post rack as my roadbike didn’t have the lugs to fix a full rack. Seat post rack  work very well but you just have to be careful regarding the weight carried as seat post bags come with maximum weight limits. We stayed at YHA’s mainly so no bedding was needed and used the excellent compact trek towel from Lifeventure  to keep space and weight requirements to a minimum.

Tool Kit

Consisted of puncture kit and spare tubes, chain links and link tool, spoke key, multitool (inc allen keys), pliers, spare cables. We shared the tools between us to keep weight down, although we each carried our own puncture kits and 2 spare innertubes. Over the course of the trip repairs between us consisted of the tubes and puncture repair kit, the chain tool / spare links (as we had 2 broken chains), 2 spare tyres, and one wheel replacement. Keith and I also had our spokes retensioned at Chester.

Sundries

Other stuff we took was the usual such as first aid kit, camera, spare set of cycling kit, sunglasses

Food and Snacks

Hydration is very important and you need to keep topping up your fluid levels all the time. Each of us had 2 bottle carriers each mounted on the bike frame, and bottles that carried 750ml of liquid each. I carried one bottle of water and the second one had either water or a carbohydrate drink in it such as Lucozade Sport, depending on what we could find. Food snacks were generally made up with what was available and consisted of either fruit (bananas and the like) or chocolate bars. This supplemented our refreshments stops at café’s or supermarket restaurants which we did at mid morning, lunchtime and mid afternoon. Little and often is the key.

Mapping

My main source of mapping was using the Memory Map  electronic maps based on the OS 1 250 000 road atlas of Great Britain. I printed and enlarged the bits appropriate to our route. I also had loaded the appropriate 1 50 000 Landranger sections of the route onto my Compaq IPAQ (times have changed since then!)  linked to a bluetooth GPS so if we really were stuck coming into a city like Carlisle or Chester for instance where the 1 250 000 map doesn’t have enough detail, we could call on the fifth member of the team, Gladys the GPS!

I have now moved on from the Compaq iPAQ and have Viewranger OS maps on my Android Mobile phone. This gives me OS maps of the UK and I can buy the map tiles I need for a particular area of the whole of the UK. Failing that you can also purchase a Memory Map GPS device that comes with a handlebar mount in the box.  Personally however, I would avoid these as my experience of them is not great. Read my blog, a link follows in this paragraph.  You can also buy cycle computers with GPS functionality built in, such as the Garmin Edge 800, although I think the mapping maybe a little bit limited although they do give other cycling related features. If you want a GPS not just for cycling so that you can use it in other activities and maximise its use & investment, a GPS built into a cycle computer may not be the best option for you. I personally use a Satmap Active 10 GPS, in addition to the Android Viewranger app, for walking and in my work with the Mountain Rescue Team. It’s, in my opinion a fabulous piece of kit and very well designed. I did purchase a Memory map Adventurer 3500 GPS before the Satmap, but it is an awful device. Over priced, badly designed and poor follow up service as the forum demonstrates. I have posted a review of both devices on my blog should you wish to look into either device. If you do decide to purchase a GPS, make sure you do your homework first and thoroughly research the features and have a clear idea of how you wish to use it.

Safety

We all wore helmets for a majority of the journey, and Keith and I also had small Handlebar end cycle mirrors which are superb for keeping your eye on whats coming up behind you. Added with lights (including LED safety lights) reflective strips and reflective cycle clothing, this formed our key strategy in staying alive

LEJOG – Our route

Our Full End to End Route

Below is a map of our complete route End to End. This is broadly based on the CTC Scenic Route with our own modifications, especially in Devon & Cornwall to avoid some of the worst hills and of course, the holiday traffic.

Our End to end LEJOG route map

Our End to end LEJOG route